The mind is a strange thing. The effects of your mental state are very often not limited to your consciousness only. It also affects your physical self and shows itself in how your body functions. Did you ever notice how people who are constantly under stress often look tired, haggard and old for their age? […]

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Most of the vitamins and minerals are sensitive to heat. Though food articles are rich in vitamins if we over cook them, many of the vitamins get destroyed. The B-Vitamins are essential for nerves, elimination, digestion and energy. They are very much heat sensitive than other vitamins. They are soluble in water; hence the body […]

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What do you think of when someone says the word wellness? What does it mean to you?Out of curiosity, I looked up “definition of wellness” on the web and a bunch of different results came up! Many of them referred to being physically, medically or mentally well. My favorite definition of wellness comes from the […]

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